Home Remedies to Treat Sun Stroke: The scorching summer sun is here again and this time around, it is as unforgiving as it can get. This hot weather not only makes it difficult to go about one’s daily routine, but it also makes going outside nearly impossible.
As much as we would like to stay indoors and enjoy the comforts of air conditioners and water coolers, we all have jobs. If the heat seems to drain all of your energy the moment you go outside, know that you are not alone.
Sunstroke is one of the most serious disorders related to the scorching summer heat. It doesn’t matter if you are healthy or not; prolonged exposure to the summer heat can be fatal.
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What is Sun Stroke?
Sunstroke/heatstroke is a medical disorder induced by overheating of the body and an imbalance in its thermosetting. It is when the body’s core temperature begins to rise, causing irreversible damage to the brain and other internal organs.
Symptoms Of Sun Stroke
Sun stroke is a serious medical disease that necessitates rapid medical intervention. If your body is subjected to dangerous levels of heat, it may begin showing signs of overheating. Some of them are:
- Excessive sweating
- dizziness
- Nausea
- Weakness
- High body temperature
- Extreme headache
- Excessive thirst
- Red, hot, and dry skin
- Heart palpitations
When your body’s hydration intake falls dangerously low, extended sun exposure might lead to Sun stroke. Fortunately, there are certain home cures that might provide immediate relief. Use the methods listed below to cool down your body and allow it to achieve its optimal temperature.
Onion Juice:
This is one of the most effective treatments for Sun stroke. Many Ayurvedic practitioners believe that this is the first thing you should look for. Applying onion juice behind your ears and on your chest can help you cool down. Although onion juice is preferable for therapeutic purposes, you can enjoy it by roasting raw onions with cumin and honey. Raw onions in chutneys or salads might also help to chill you off.
Tamarind Drink:
Tamarind contains a lot of vitamins, minerals, and electrolytes. Boil some water and soak some tamarind. Strain and serve with a pinch of sugar. This decoction cools your body down. Tamarind juice acts as a mild laxative and aids in the treatment of gastrointestinal problems.
Aam Panna:
Aam Panna is a delightful drink that also serves as a health tonic. It is made with raw mangoes and spices that help to cool your body. This drink should be drank at least twice a day.
Plums:
Plums are high in antioxidants and are believed to be extremely moisturising. These antioxidants have anti-inflammatory effects that aid in the relief of internal inflammation induced by heat stroke. Soak some plums in water until tender. Mash them in the water, then strain. This drink should be consumed to treat heat stroke. It is known to relax the body.
Buttermilk and Coconut Water:
Buttermilk is a good source of probiotics and aids in replacing your body with critical vitamins and minerals that may have been lost due to heavy sweating. Similarly, coconut water rehydrates your body by naturally balancing your electrolytes.
Juice of Coriander and Mint Leaves:
An effective home cure for reducing body heat is to extract the juice of coriander or mint leaves and drink it with a pinch of sugar. These herbs, according to Ayurveda, have a cooling impact on the body. Coriander water is also said to be an excellent cure for lowering menopausal heat and flushes due to its cooling effects. In fact, coriander juice can be used to soothe heated, itchy skin.
Tulsi Seeds and Fennel Seeds:
A mixture of tulsi seeds and rose water is proven to rapidly chill your system. Fennel seeds are also known as a cooling spice. Soak a handful of them in water overnight, strain, and drink the water in the morning. This will keep your body cool and protect you from the heat.
Apple Cider Vinegar:
Add a few drops of apple cider vinegar to your fruit juice or combine it with cool water and honey. This helps to replace lost minerals and electrolytes. Sweating can cause mineral loss, such as potassium and magnesium, which can be replenished by ingesting an apple cider vinegar decoction.
Aloe Vera Juice:
Aloe vera is high in vitamins and minerals. Furthermore, it is known as an adaptogen since it enhances the body’s inherent ability to adapt to environmental changes and increases the body’s defensive systems. Adaptogens are known to help stabilise the body’s numerous systems. Herbalists also recommend using aloe vera gel to treat prickly heat.
Sandalwood Paste
Apply sandalwood powder to your forehead and chest. Its cooling characteristics will cause your body temperature to drop. Alternatively, massage some sandalwood oil into your brow. You can also use the oil to treat irritated skin.
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