10 Healthy summer foods to add to your diet

How are you preparing to welcome this summer? with air conditioners, sunglasses, and sunscreen lotions? What about the cuisine, though?

Yeah, summertime dishes? We all like our summer holidays, but we frequently forget to eat seasonally.

Resulting in excessive consumption of cold beverages and ice cream, which causes needless weight gain. Don’t worry though: Walpencil has come to the rescue,

Here we bring to you 10 Healthy Summer Foods to Add to your Diet along with many vegetables to eat in summer, fruits as well as drinks that will help you fight the heat and enjoy your vacation days better!

Foods that keep you hydrated and nutritious at the same time should make up the majority of your summer diet.

Dehydration, skin sensitivity, mineral deficits, etc. are common summer side effects. Consequently, incorporating summer foods that meet the requirements should be our first priority.

Looking for summertime food to keep your body cool?

In order for you to enjoy this summer vacation in the healthiest possible way, we have selected 10 of the most delicious summer dishes, including summer veggies and drinks.

1. It’s time for the watery melons

This magnificent water-licious summer fruit must be at the top of any list of summer foods. In addition to being the best source of water, this fruit contains lycopene, which has the ability to shield skin from UV damage. Also, its high water content can keep you satisfied for a considerable amount of time.

As a result, you won’t experience cravings for a while.

So this summer, whenever you want a soda, run to the fruit stand closest to you and get a fresh watermelon.

2.  Be corn ready

Make sure you have enough room this summer to devour this fantastic veggie. Why corns then? Zeaxanthin and lutein are present in maize. These two antioxidants are well known for shielding the skin from damaging UV radiation.

And don’t forget how wonderful it is to have these sweet corns! You could also try some corn on the cob. Eat it without the salt and butter. It also has a lot of fibre. 

Summer food dishes to try at home

1. Tomato and summer corn pasta
2. Watermelon and Crab Gazpacho
3. Mango Chicken Lettuce Wrap
4. Peanut Chicken Tacos
5. Pasta with Salmon
6. Salads green leafs, basils and herbs
7. Fruit salads
8. Grilled chicken kebabs with summer veggies

3. Blackberries and Raspberries

  These are some of the mouthwatering summertime dishes. Berries have long been prized for their extraordinary antioxidant capacities. This makes the majority of berries excellent for controlling weight.

Likewise, raspberries are a good source of fiber, which aids in weight loss. This summer, you can try berry liquids..

4. The nutritious Avocado

It’s one of the best summer foods to add to your menu.

It is known to aid digestion, prevent osteoarthritis, and alleviate depression. It is a versatile fruit high in monounsaturated fatty acids, which aid in the reduction of bad cholesterol.

Avocado also contains folate, vitamin K, E, B6, C, copper, and other nutrients. Is there any other reason to include this incredibly blessed summer fruit?

5. Yummy Yogurt

What could be more summer-friendly than a cup of yoghurt?

Yes, some yoghurt can help you cool down on these hot days.

Yogurt is high in protein and will keep you satisfied. As a result, you won’t be looking for other unhealthy snacks to nibble on. Yogurt is also known to have a high pro-biotic content, making it excellent for digestive health.

Here are some ways to enjoy your yoghurt:

A cold cup of yoghurt with berries, fruit salad with a yoghurt twist, a thick yoghurt shake, hung curd with fresh fruits, and so on.

5 Vegetables To Eat In Summer

1. Mushrooms- The summer variants such as chanterelles and porcinis can be great for you. They have low sodium, fat and are rich in fiber, riboflavin etc.
2. Zucchini- They are amazing for summer and are sources of vitamin C, manganese, dietary fiber, magnesium, vitamin A, potassium, copper, folate, phosphorus, omega-3 fatty acids etc
3. Hot Peppers- They are good for the season with a high content of Vitamin C and are also great antioxidants.
4. Pumpkin- It is a famous Indian summer vegetable. It has cooling and diuretic properties. It is also good for digestion.
5. Bottle gourd- This is a great vegetable to eat in summer.  It is rich in magnesium, calcium and Vitamins A and C. You can enjoy this water-rich vegetable as juice, sabzi, soups etc. It helps to beat the heat of the summer and also prevents stomach acidity which is pretty common in summers.

6. Ever freshening Coconut Water

What is summer without coconut water? It’s inexpensive and high in nutritional value. Coconut water contains electrolytes, making it an excellent hydrator.

Aside from being a refreshing summer drink, it also has anti-aging properties and acts as a natural diuretic.

So why waste money on posh cool drinks when coconut water can re-energize your body?

7. The Cucumber Bliss

The reviving vegetable, cucumber, is another affordable but healthy summer snack. The finest vegetable to eat in the summer is undoubtedly this one. It helps with skin issues like sunburns and dark circles, among others, and does wonders for the skin. It comprises sulphur and silicon, which encourage the growth of hair, and a high water content, which cleanses the body by removing impurities.

In addition, cucumbers have immune-boosting and anti-inflammatory properties that make them excellent for heart health. Cucumber can be consumed in salads, cucumber juice, and other forms.  

8. Lime water

It needs to be a glass of lime water if you’re out on a hot summer day and need something to calm you down from the inside. Lime water is readily available on the streets and can save your life.

Depending on your preferences, you can add sugar, salt, or black salt to enhance the flavour.

Summer fruits to fight the sun

• Mango
• Papaya
• Pear
• Berries
• Apricots
• Grapes
• Plums

9. Bittergourd

This is also a very good vegetable to eat in summer and is also easily available. It is known to be good for boils, rashes, fungal infections etc. which are pretty common in summer. 

10. Dark Leafy Veggies

Looking for summer-friendly vegetables to eat? Try out raw spinach and kale salads and other dark-leafed veggies.

They are supposed to offer defense against the sun’s heat. Additionally recognized for reducing inflammation and cleansing the body, these leafy greens.

To maintain the nutritional component of your smoothies, you may also include some spinach leaves. You can also include these leafy vegetables in your preferred wraps or sandwiches.

Summer Diet Plan

We present to you Walpencil’s Summer diet plan to help you navigate the season so that you won’t get lost. It is essentially a list of things that can give you a heads-up for a whole day’s worth of eating. So have a look at this and improve your summer diet.

Somebody cooling foods that will help you fight the elevating temperature

1. Curd
2. Coconut water
3. Watermelon
4. Mint
5. Onion
6. So, these are the summer foods including the summer vegetables, fruits, drinks to help you soothe yourself under the sun.
7. But yes, don’t forget the sunblock lotions, and the glasses while enjoying your vacation.

Also Read: Foods to Eat and Avoid During Pregnancy