3 Tips for Reducing Your Waistline Are you suffering from obesity? Obesity is something that should not be neglected. We often neglect it and the result becomes worse. One of the toughest parts is to reduce the waistline. Proper diet, exercise and guidance from doctors is essential to reduce waist. …
What is intermittent Fasting? How To Fast With Tea
What is Intermittent Fasting? How To Fast With Tea The goal of intermittent fasting is to inspire the body to metabolically switch, according to a 2019 study published in The New England Journal of Medicine. This happens when the body flips a switch, of sorts, to use energy from ketones stored in …
10 Healthy summer foods to add to your diet
How are you preparing to welcome this summer? with air conditioners, sunglasses, and sunscreen lotions? What about the cuisine, though? Yeah, summertime dishes? We all like our summer holidays, but we frequently forget to eat seasonally. Resulting in excessive consumption of cold beverages and ice cream, which causes needless weight …
Home Remedies to Treat Sun Stroke
Home Remedies to Treat Sun Stroke: The scorching summer sun is here again and this time around, it is as unforgiving as it can get. This hot weather not only makes it difficult to go about one’s daily routine, but it also makes going outside nearly impossible. As much as …
Foods to Eat and Avoid During Pregnancy
Foods to Eat and Avoid During Pregnancy: Pregnancy is a very important stage in a woman’s life. At this stage of life, a woman needs to take responsibility of the baby in her womb too. She needs to choose her diet carefully. This is because what she eats has a …
New Mom’s Guide to Nutrition After Childbirth
New Mom’s Guide to Nutrition After Childbirth It is essential to take care of yourself after delivering the baby. Having a baby changes the entire world. Women’s bodies change mentally and physically. At the same time, it is also important to stay mentally happy. Many women don’t take care of …