If there's one New Year's resolution that will help you the most in the long run, it's making a vow to save more money.
Practice mindfulness:
Practicing mindfulness means doing everything you can to be grateful for what you have in the moment, where you are in life, and who you are right now.
Cook something new each week:
Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods.
Read more books:
January is the perfect time of year to snuggle up with a new book. To keep yourself accountable all year long.
Create a cleaning schedule you'll stick to:
Keeping your home tidy without doing what feels like a deep clean every week can feel like a big task.
Drink less alcohol:
You already know you don't need to drink to have fun. Doing so can help to improve your mood, sleep, skin and your immune system.
Make dinner easier:
Stop asking yourself if you have the time to cook and rather focus on the kinds of recipes you can set and forget!
Commit to a healthier sleep routine:
Creating a plan to improve your sleep hygienebthe habits you maintain to get good sleep every night may look different for everyone
Quit smoking:
Cigarettes are extremely harmful for your health, particularly your lungs but tobacco products in general pose a serious threat.
Learn to love vegetables:
Whether you're working on weight management or towards a balanced diet, vegetables are your friends
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