Type 1 Diabetes has no cure. It’s not preventable. Only Type 2 Diabetes can be cure and preventable with Precautions and balanced diet
Stop Smoking and
moderate alcohol consumption
Eat less sugar food items and Eat a high fiber diet
Maintain healthy vitamin D levels, eat Fish, egg yolks and Dairy products
Avoid processed meat and limit your intake of red meat by substituting it with nuts, legumes, whole grains, chicken, or fish
Nuts and peanut butter consumption showed to have some protective effects against the development of diabetes
Exercise regularly, Speed Walk at least 30 minutes a day
Weight reduction can improve insulin sensitivity as well as delay
Drink More water and coffee or tea. coffee or tea helps in prevention of Diabetics
70% of individuals determined to have prediabetes will ultimately be determined to have type 2 diabetes