Excess weight can cause snoring. In people who are overweight, fat accumulates in the throat and narrows the airway, causing snoring
If you have habits like drinking alcohol and cigarettes, you should reduce it. Be sure to avoid alcohol before going to bed. Drinking alcohol before bed relaxes the throat muscles and causes snoring
Breathing dry air can also cause snoring. Therefore, it is better to install electronic devices (humidifiers) in the room that provide moist air
People with snoring should drink more water. If you don't drink water properly, you get dehydrated, mucus builds up in the nostrils and you start snoring
Dairy products can increase tissue in the nose and throat and cause snoring. So reducing them will result
Snoring is mainly caused by relaxation of the tongue and throat muscles. Hence singing songs and doing tongue exercises will give good results
Changing the sleeping position can prevent snoring. Sleeping on your back can block the airways and cause snoring. So sleeping on one side gives good results
Taking a steam bath or taking a hot bath before going to bed can help reduce snoring
Insomnia can also cause snoring. Therefore, 7 to 9 hours of sleep is required. People who do not sleep well should follow simple home remedies instead of sleeping pills