We can control 80% of hair fall by changing our food and health habits
Wheat Grass Juice:
Take a cup of this miracle juice for 1 month and see a massive difference in your hair fall
Vitamin D
deficiency can be the cause of hair loss, take the Vitamin D supplements and sea foods for couple of months
Vitamin B12
and Iron deficiency can be the reason for hair fall. Meat, Fish, Milk , Spinach are the good source of Vitamins
Walnuts
give key supplements to prevent hair fall
Beetroots
are one of the most mind-blowing wellsprings of nitrates, which increase the blood flow and prevents hair fall
Protein:
Proteins contain amino acids which helps for hair growth, some sources are seeds and nuts, yogurt, beans..
Vitamin C
foods improves the hair creation of hair shafts some sources are citrus fruits strawberries
Quitting smoking really helps to control the hair loss
Next:
Reasons for Sudden Hair Fall
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