Eggs

Eggs are delicious, versatile, high in protein, low in fat, and low in carbohydrates. They can be eaten in a variety of ways, including fried, poached, scrambled, or in an omelette.

Overnight chia seed pudding

Chia seeds are a fantastic breakfast option because they are high in soluble fiber and low in carbohydrates. Try mixing up an overnight chia seed pudding to enjoy their benefits.

Greek yogurt with berries

Greek yoghurt with berries is a nutritious breakfast option. The probiotics in yoghurt, in part may help with blood sugar control.

Oatmeal

Oatmeal contains soluble fiber that manage blood sugar control and may keep you feeling full for longer. Despite its carb content, it’s a good option.

Avocado toast

Avocado toast contains fiber and healthy fats, which may help with regulating blood sugar levels.

Wheat bran cereal

Wheat bran cereals contain a lot of fiber and have a low glycemic load, which raises your blood sugar levels slowly.

Low carb pancakes

A delightful breakfast idea is fluffy pancakes topped with fruit or sugar-free syrup and made with flour from whole grains or nuts.

Banana nut muffins

Banana muffins are a good breakfast choice when white flour and sugar are replaced with other components.

Multigrain toast with nut butter

Nut butters and other healthy fats limit the absorption of sugar into the blood, which may help the risk of blood sugar rises. A healthy breakfast option is multigrain bread spread with nut butter.

Next: 10 Super-Healthy and Nutritious Fruits

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