MeditationMeditation generally involves focusing attention in a calm, controlled way. Meditating may have multiple benefits for both the brain and the body.
Visualizing more Visualization involves forming a mental image to represent information. The mental image may be in the form of pictures or animated scenes.
Practicing crossword puzzlesCrossword puzzles are a popular activity that may stimulate the brain.
Completing jigsaw puzzlesCompleting a jigsaw puzzle can be a good way to pass the time and may also benefit the brain.
Playing sudokuNumber puzzles, such as sudoku, can be a fun way to challenge the brain. They may also improve cognitive function in some people.
SocializingEnjoying company of friends may be a mentally engaging leisure activity and may help preserve cognitive function.
Increasing personal vocabularyIncreasing one’s vocabulary range is a great way to broaden knowledge while exercising the brain.
Listening to musicThe researchers propose that this may lead to improvements in cognitive function and overall well-being.
Exercising regularlyRegular physical exercise is beneficial for both the brain and the body.
Learning new skillsLearning new skills engages the brain in different ways and may help improve brain function.