Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Amaranth leaves are rich in soluble and insoluble fiber that has many benefits. These leafy greens are rich in vitamin C, K, and A and calcium.
As per Ayurveda, the seeds have potent effect on the way the body digests food and absorbs fat, making it a common recommendation to keep cholesterol levels under control.
Fenugreek seeds containing a good amount of fiber and minerals, including iron and magnesium. It has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.
Tomatoes are the major dietary source of the antioxidant lycopene. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Okra is rich in many nutrients and high in vitamins C and K and have good source of carotenoids that maintain vision and rich in antioxidants.
Brinjal has antioxidants like vitamins A and C, which help protect your cells against damage. Rich in fiber. Saponin in the eggplant prevents fat accumulation and absorption.
Cucumbers have a high water content and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.
Cluster beans is low in calories, immensely loaded with high levels of folic acid and it also contains vitamin C, K, A, manganese, potassium and iron. It also helps in maintaining a well digestive system.
Onions are a nutrient-dense food, high in vitamins, minerals, and antioxidants while being low in calories. It contains a good source of vitamin C.