Variety of factors can contribute to low sperm count in men

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Air pollution, pesticides, pesticide residue in food, laziness, smoking, alcohol habit, junk food can be the reasons for low sperm count in men

Dark Chocolate: The amino acid L-arginine HCL is found in dark chocolate. It helps in increasing sperm volume and sperm count

Walnuts: omega-3 fatty acids in walnuts help  increase the blood supply to the testicles

Pomegranate: Antioxidants in pomegranate increases the number of sperm cells and the quality of semen

Eggs: These are rich in protein. Eggs also help protect sperm from free radicals

Lettuce: Folic acid in Lettuce is useful for proper growth of sperm cells and reduction of damaged sperm cells

Bananas: Bananas contain vitamin A, vitamin B1 and vitamin C which help in the production of healthy sperm cells

Pumpkin seeds: Contains phytosterols. They boost the production of testosterone hormone and improve blood circulation and also increase the quality of semen

Tomatoes: They are rich in vitamin C and lycopene, a powerful antioxidant. It is very useful in improving fertility in men

Zinc ingredients: Foods rich in zinc like barley, pulses, meat help in increasing the number of sperm cells