Moringa leaves are highly recommended to mothers, right after delivery. They are known to contain Vitamin A, Vitamin B, and Vitamin C in good quantities, as well as a number of other nutrients and minerals such as calcium, iron, and protein.
Almonds are a popular dry fruit and healthy snack alternative, at all times. Natural almonds are absolutely essential in your diet, given the large amount of nutrition and vitamins that they contain.
The bottle gourd has a wide range of advantages, including better milk production for feeding, appropriate hydration, and weight reduction once the infant has been weaned.
Garlic, for all the ire it earns for its smell, has properties that help the immune system. It is known to wade off usual illnesses and is used in various pastes and ayurvedic medicines, as well.
The fenugreek plant's leaves and seeds are frequently used in culinary preparation and as a dietary supplement.
As a spice, cumin seeds are frequently used. However, they appear to help everything, including the immune system, blood circulation, and the digestive system, thus their health advantages are incalculable.
They are commonly referred to as til seeds in India and contain a variety of nutrients, including calcium, magnesium, iron, and copper, all of which are good for the mother's health.
As a strong source of iron, proteins, calcium, and carbs, oats are immediately considered to be very nutrient-dense.
Eggs are great sources of protein and can be assimilated in the body rather quickly.
One of the few dishes that can help you increase your protein intake without the addition of fats is dal, which is a rich source of protein.