Your morning routine has an impact on how the rest of the day will go. You're more likely to experience anxiety the remainder of the day if you leap out of bed feeling hurried or behind schedule.
You are less likely to be sidetracked by texts and emails if you get up earlier than everyone else. Instead, you can start working right away on your most crucial assignment of the day, giving you more time to complete it.
When you take the time to start your days slowly and with intention, you’re less likely to feel stressed, anxious, or rushed later on in the day.
By getting up earlier, you’ll have time to do an activity that could increase those energy levels, like going for a walk, a run, doing a workout, meditating, or taking a cold shower.
My morning routine has become a dedicated time for self care. With a few extra minutes in the morning, you could make sure you’re starting your morning by first filling your cup.
If you get up early, even by just 30 minutes, you’d have time to do a quick workout or make a healthy breakfast.
This means you can have a few minutes to do something mindful like quietly journaling or meditating.
You are more likely to accomplish more, concentrate on your personal growth, and spend time doing activities you enjoy when you get up earlier.