How to prevent dengue fever and boost platelet counts naturally

Common reasons to drop Platelets count:
Regardless of the cause, a drop in platelets count is more common these days Viral fevers like Covid, chikungunya, dengue, some infections, overdose of alcohol, liver and certain types of drugs cause drop in platelets count.

Why Platelets are so important in our body :
Platelets are also a type of blood cell. Red blood cells are provided throughout the body. White blood cells act as disease-fighting agents. Platelets play a major role in blood clotting.

A microliter of blood contains between 150000 to 450000 platelets. These are They live only about 5-10 days. These platelets are produced from the bone marrow from time to time they are mixed in the blood. They fight infections as part of the immune system

If the severity of the virus increases, the number of platelets decreases. If the platelets count falls below 150000 then the Symptoms will be bleeding from the gums, rashes on the skin and Diarrhea ..
If the number of these decreases further to below 50000 then it’s life threatening. Transfusion of platelets is mandatory in such situations.

With the help of some Fruits, we can prevent dengue fever and boost platelet counts naturally

Papaya:

Researchers from the Asian Institute of Science and Technology say Chymopapain and papain present in the leaves have been shown to rapidly increase hemoglobin as well as the number of platelets in the blood. They also improve liver function damaged by dengue.
If you take a tablespoon of the juice(boil tender leaves of plant) in the morning and evening, the number of platelets in the blood will increase. It is also said that the C-vitamin in the papaya fruit is also effective

Pomegranate:

Pomegranate has good Antioxidants and iron.

Drink a glass of pomegranate juice daily for a few weeks regularly the number of blood cells increases.

Wheatgrass Juice:

In a previous study done by experts from Universal Pharmacy and Life Sciences found that the wheat grass increases the number of platelets .And also increase in red blood cell, hemoglobin and white blood cell count.
Wheatgrass is rich in chlorophyll which is similar in structure to hemoglobin. That’s why if you squeeze a few drops of lemon juice in half a cup of wheat grass juice and drink it daily to improve the count platelets

Milk:

Milk is rich in calcium and protein which helps in bone and muscle growth, K-vitamin in milk helps the blood in clotting.

So if you drink a glass of milk daily, the number of platelets will definitely increase. Also it is rich in D-vitamin and Increases immunity.

Dragon Fruit:

Dengue virus causes bleeding problems in internal organs. Some research suggests that Dragon Fruit helps to fight this kind of blood clotting issues.

This Fruits are high in antioxidants, phytonutrients and iron and reduces disease severity.

Kiwi:

Kiwi fruit has rich in protein, calcium, potassium and vitamins C and K. and B-vitamin. People suffering from deficiency and viral infections can benefit from eating two kiwi fruits a day.
The fruit also protects the platelet count from falling.

Amla:

Rich in vitamin C boosts immunity. also increases platelets in the blood. That’s why if dengue fever patients takes some amla juice it will give results.

Raisins:

Iron is essential for the growth of red blood cells and platelets in the blood. So Soaking raisins overnight and consuming them directly or with milk everyday.

Fish Oils:

Fish and flaxseeds rich in fatty acids. Experts from Thunder Bay Regional Health Center said that the number of platelets increases if they are taken in any form(eaten or their oils)

Pumpkin:

Pumpkin has abundant in Vitamin A, which helps to grow the platelet count. So add some honey to fresh pumpkin juice. Take half a cup twice a day or drink it in the form of soups for immediate results

Brussels Sprout :

These small vegetables are often not everyone’s favorite but their nutritious value of it is quite high. It is also considered an amazing food to increase blood platelets naturally.

Much like fresh milk and green leafy vegetables, even this is rich in Vitamin K which is beneficial in the production of platelets in the body.

Boil the Brussels sprouts and eat them as an accompaniment to a dish
You can also grill or bake them in the oven and consume them like that

Along with Foods, certain vitamins help to increase platelet count. That is.
C-Vitamin: It is high in fruits and vegetables by increasing the absorption of iron and helps in the growth of blood cells. Vitamin C acts as an antioxidant and protects against harmful free radicals ‘Protects platelets.

Hence 65-00 mg per day. C-Vitamin should be ensured to the body. So Lemon, lettuce, broccoli, orange, capsicum, etc. are good if taken as a part of the food.

K-Vitamin: If the number of platelets falls, the clotting properties of the blood will be reduced. Kale, Fenugreek, Lettuce, Liver, Meat, and Cabbage are sources of K-Vitamin.

It is better to eat such things. A cup of kale provides 541 micrograms of vitamin K.

B12-Vitamin: It is a potent remedy for boosting the platelet in the blood. The lack or deficiency of Vitamin B12 in our body is often characterized by an altered immune system which predominantly affects our overall immunity.

It is thus quite important to ensure that you consume foods to boost platelets and vitamin b12 is definitely something that sits atop the list.

Increase the consumption of Vitamin B12 in your daily diet like boiled eggs, steak, cheese, etc.

Some of the common symptoms one can look out for include:

The one thing about lower levels of platelet count is the fact that not many people tend to sense or understand it till it’s too late to suffice. It is mainly because not many of us are well aware of the kind of symptoms we should look out for.

Petechiae which is nothing but the appearance of dark red spots all over the skin
Persistent headaches even after a minor and trivial injury
Bruising quite easily
Excessive bleeding with extended time for clotting of the blood
Spots of blood after you are done brushing your teeth