The caffeine in cold brew coffee can increase how many calories you burn at rest. This may make it easier to lose or maintain weight.
May lift your mood:
Drinking cold brew coffee may boost your mood, reduce your risk of depression, and improve brain function.
May lower your risk of heart disease:
Regularly drinking cold brew coffee may improve your heart health. However, caffeine should be limited or avoided if you have uncontrolled high blood pressure.
May lower your risk of heart disease:
Regularly drinking cold brew coffee may improve your heart health. However, caffeine should be limited or avoided if you have uncontrolled high blood pressure.
May lower your risk of type 2 diabetes:
Regularly drinking cold brew coffee may help keep your blood sugar stable and reduce your risk of type 2 diabetes.
May reduce your risk of Parkinson’s:
Cold brew coffee contains compounds called phenylindanes, as well as lower amounts of nonharman and harman compounds. These can help protect your brain from age-related diseases.
May be easier on your stomach:
Cold brew coffee is only slightly less acidic than hot coffee but contains compounds that may protect your stomach from this acidity.
May help you live longer:
The coffee contains fewer total antioxidants than hot coffee, it’s full of compounds that have high antioxidant activity.
Similar caffeine content to hot coffee:
Cold brew and hot coffee contain similar amounts of caffeine. However, if you drank cold brew coffee concentrate without diluting it, it would provide about twice the caffeine.
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