Lack of sleep may increase your susceptibility to illness. Most adults should sleep for at least 7 hours a night.
Get enough sleep:
Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness.
Eat more whole plant foods:
Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.
Eat more healthy fats:
Gut health and immunity are deeply interconnected. Fermented foods and probiotics may bolster your immune system by helping it identify and target harmful pathogens.
Take a probiotic supplement:
Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.
Limit added sugars:
Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.
Engage in moderate exercise:
Given that dehydration can make you more susceptible to illness, be sure you’re drinking plenty of water each day.
Stay hydrated:
Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.
Manage your stress levels:
Though some supplements may fight viral infections, none have been proven to be effective against COVID-19. If you decide to supplement, make sure to purchase products that have been tested by a third party.