The calcium component in milk increase the bone density in the baby's limbs. It is important to breastfeed your baby as it contains nutrients that can help a baby gain weight.
Mashed Banana and Apple:
After the 5th month, the baby will transition to semi liquid- based food, so you can start including baby food recipes to gain weight.
Mashed Lentils:
Lentils like urad dhal or khichdi along with boiled carrot and potato is one of the baby food recipes to gain weight. Lentils have a high protein content.
Egg Yolks:
Eggs are another powerhouse food that’s great for infants. They provide a filling combination of fats and protein. They’re often gentle on the stomach, versatile, and easy to prepare
Avocado:
Avocado is a great transitional food for babies starting on solids. What’s more, avocado’s healthy fats and relatively mild taste make this a great food for when you’re trying to get your baby to gain weight
Oatmeal:
Oatmeal cereal is another wonderfully rich food that’s easy to add to your baby’s diet. Oatmeal packs lots of fiber, including beta glucan, which is one form of soluble dietary fiber.
Fish:
Fish delivers protein and healthy fats that are vital to your little one’s growth. Do be mindful to seek out low mercury fish, like salmon, herring, and trout
Cheese or Paneer:
Cheese Or Paneer can help baby weight faster. 50g of cheese is equal to two whole glass of milk and best high calorie foods for baby weight gain.
Butter or Ghee:
Ghee is a central component in a high fat for weight gain in babies. Butter is the most abundant source of fat and has all the essential fatty acids.